What do you need?
- An old spice container/jar
- 1 teaspoon ground green cardamom
- 1 teaspoon ground allspice
- 2 teaspoons ground cinnamon
- 1 teaspoon ground cloves
- 3 teaspoons ground ginger
Great to make Chai spice protein shakes, Chai spiced latte and chai spiced tea.
Give it a try, deliciously warming and perfect for this time of year.
Click here to claim your free top 10 healthy eating tips.