This makes 2 freezer portions too – serves 2
Fry 2 chopped onions and 3-4 cloves of crushed garlic in coconut oil until browned.
Add two tins of chopped tomatoes, one chopped red pepper, chilli flakes to taste, cumin 2 tsps, 1 heaped tbsps of tomato puree and mix well.
Drain and wash a tin of kidney beans, a tin of chickpeas and a tin of butter beans and add to the mix.
Stir well and simmer.
Take out some of the mixture to freeze. In your frying pan leave enough mixture to cover the bottom.
Make 3-4 holes and crack an egg in each and cook for a few minutes.
Sprinkle with grated cheese and melt under the grill.
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