Superfood Kale Soup

Perfect as a winter warmer – absolutely delicious!

2 tbsps coconut oil
2 chopped onions finely chopped
3 chopped carrots finely chopped
1 large bag chopped kale
3 cloves crushed
3 x organic vegetable stock

Melt the coconut oil and dry the onions and garlic. Add the carrots and fry for a few minutes.

Add the kale and the vegetable stock, use enough water to cover the veg and simmer for 20 minutes.

Blend to a smoother consistency if preferred serve with a swirl of sour cream and chopped parsley.

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